work was ok

Last night I was feeling kind of  depressed  and stressed and lonely, and felt like I needed to do something to get myself of the funk at least for a little bit  and i have this air freshener that reminds me of the ocean and water in general and i sprayed it around the room, and just stopped and inhaled the scent  and tried to let go .  At least it helped me focus and ground and center, and made me think of La Sirene