work was acceptable  back is absolutely killing me, wish i had a masseuse couldnt get to sleep for the longest time and just couldnt figure out what to write tonight, it was like i was missing something  and couldnt go to bed till i figured it out….usually  its just my scattered brain thinking of the kajillion things i have to do  but this was something more.. after awhile i started doing some more research into Hel , I had started researching  earlier as part of my deal to her in my  letter to her about Sir .  I started looking around, reading some essays,  and rituals  folks had written, the unbinding rit on ravens site  looked really intriguing, and no im not about to try it at the moment .