Work was acceptable, glad it was friday.
I do feel more focused after the big meditation the other day, and i realized that to keep more focused i really need to stop watching streaming video. I get realy distracted by the the video and by just palying music i can focus more on the task at hand.
Observation of the day, little things can mean big things. I had gotten roses for freya and there was some extras so i put them on a vase on the table.  I was sitting there working on some stuff and smelled a whiff of roses and felt good it makes me think of girly stuff i in a good way.