Work was crap.
Grounding/centering practice went decent, the talk afterwards was enlightning, Sir talked about using the concept of centering to bring up those aspects of yourself that you need to focus on,  for myself things like shamans girl, or slave or being able to tune out drama around me to be able to handle an emergency, or in the middle of a ritual being able to make things appear that he needs. Its definately something i need to work on.