Daily fire-listening to your brain stream-Sir mentioned something he read about medications that keep us artificialy hyper focused like adhd neds and how they might stifle creative connections in the brain.  It relates because i take a med to keep me awake since they cant figure out even will the cpap why im so sleepy.  Its possible that while it keeps me awake and more focused i dont hear those small changes.  Instead of trying to shut my brain off during meditation its been suggested to listen to that never ending brain stream of thought etc and maybe i might learn something important.  I Admit i was taught along time ago that meditation means you have to shut your brain off and i was never good at that but there are sooo many distractions,tv, phone etc but maybe if i just turn the tv off turn some music on and relax and center i can hear that brain stream of conciousness and learn something